Mattress For Lower Back Pain Reddit

It doesn t mean stone like cheap chinese mattresses shipped over in.

Mattress for lower back pain reddit.

The best mattresses that won t sag for side back and stomach sleepers including memory foam innersprings and hybrids with options to buy in store or online in a box. They used either medium firm or firm mattresses for 90 days. Then i slept on a firm bed for a few days while on vacation and the pain went away. There are other factors like motion transfer and the like but being supported is the best for lower back pain.

The following practical guidelines are designed to help patients with low back pain choose the best mattress for both back support and sleep comfort. Eventually i bought the doctor s choice extra firm and i haven t had any problems since. If your back pain is there when you first wake up but you can stretch to get rid of it within 15 30 minutes then that is a major sign that your mattress is doing more harm than good. Wife is a side back sleeper.

See mattresses and sleep positions for each back pain diagnosis. Back pain sufferers will likely need to recruit friends to help set up the bed. Also if you find yourself waking up more frequently or are tossing and turning trying to get to sleep then that should also be a sign. Her upper middle back between the shoulder blades and hips.

In fact harvard medical school reported that people with lower back pain who slept on very hard mattresses had the poorest sleep quality. It will not only compensate for the lack of give in your mattress but also offer ergonomic support. Its kind of ridiculous how early we go to bed now even after over a month just cause we are excited to be comfortable. In my opinion a memory foam topper should help relieve your lower back pain.

With the vast variety of mattresses on the market choosing the right mattress can be difficult. I started to get lower back pain from a mix of sitting in a chair all day at work and a soft mattress. On the flip side a very soft mattress may have too much. Like 930 pm early haha.

Fedex will ship the mattress for free but each box weighs roughly 45 to 150 pounds depending on mattress size. Research is limited but in one study researchers assigned new mattresses to more than 300 people with low back pain. Lower back pain for me morning aches in my feet and elbows. Some things to avoid.